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10 Apr

5 Ways to Hack Your Brain Health

 

When people talk about “healthy lifestyles’, conversations inevitably turn to weight loss, dieting or exercise programs. As important as these may be to maximize health, how often do we consider a healthy lifestyle for our brains?

According to the American Academy of Neurology, disorders of...

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05 Apr

The Fat-Soluble Philharmonic

Depending on where we live and what season it is, many of us lose access to the “sunshine vitamin”, vitamin D. Most doctors today recognize the importance of vitamin D, as it has taken center stage in health issues, and will recommend supplementation to replenish our stores. Deficiencies of...

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29 Mar

Beware the Vitamin N Deficiency

For the first time in the history, the majority of the world’s population now live in urban settings rather than rural settings. This trending switch has taken us away from nature, which has taken a collective toll on our health.

With urbanization on the rise, people are less engaged with...

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22 Mar

Thyme for Gut Health

More often than not, we associate thyme with the culinary world. The beloved, leafy herb that accompanies chicken or other savory dishes, we think of it flavoring a stuffing, sauces, stews and soups.

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13 Mar

Boost Your Brain with Omega-3s

Not long ago, we seemed to accept the notion that humans only use 10% of their brains, as if the other 90% would remain a mystery forever. Today, not only has that myth been debunked, research on the brain is exploding and giving clarity to our misunderstanding of this untapped human resource....

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14 Feb

Happy “Healthy Heart” Month

With February being Heart Health Month, and Valentine’s Day, our love holiday, falling right in the middle of the month, we see a lot of heart symbols around. But as we hang the Valentine’s and shower our loved ones with cards and heart-shaped chocolates, let’s not forget the importance of our...

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16 Jan

Detox 101

The word “detoxification” can trigger a lot of negative responses from people. When we think “detox,” we think discomfort or something we are afraid to do. Everyone has a friend who has some kind of detox story, and fears range from, “Will I be starving?” to “Will I be in the bathroom all day?”...

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