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Beetroot Juice & Exercise
Telomere Length & Diabetes

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Featured Blog Posts

Beetroot Juice & Exercise
Telomere Length & Diabetes

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April 29 2024

Beetroot Juice & Exercise

Three recently published controlled clinical trials all indicate favorable effects of beetroot juice (BRJ) on exercise-related outcomes. The first of ...

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Top 5 Keto Diet Mistakes

Ketogenic diets are effective for helping with a wide array of health issues. Owing to the avalanche of conflicting information out there about this way of eating, howeve... Learn more

Understanding (and Using) the CAC Scan

“…a considerable subgroup of individuals with very high LDL-C does not develop coronary artery calcifications and has a very low event rate.” (Bittencourt et al., 2019) Learn more

Examining Fructose Through an Evolutionary Lens

The evidence base continues to grow suggesting that fructose, from both dietary sources and endogenous synthesis, promotes the metabolic dysfunction that underlies the mo... Learn more

Analyzing Vitamin D2 vs D3

When comparing ergocalciferol (D2) to cholecalciferol (D3), most studies typically report on differences related to serum levels of 25(OH) vitamin D, with a focus on whic... Learn more

Environmental Toxins & Obesity

Environmental and industrial pollutants, particularly those which are resistant to degradation, (known as persistent organic pollutants, or POPs) have long been implicate... Learn more

APO Ratio & CVD Risk

Evidence continues to grow for the value of using apolipoprotein levels (apoB and apoA-1) as the best marker for cardiovascular risk, as they have been shown to be closel... Learn more

Carbohydrate Restriction & GERD

Patients who suffer from acid reflux are often told to avoid potentially triggering or irritating foods and beverages, such as coffee, tomato sauces, spicy and acidic foo... Learn more

HRV: A Valuable Biomarker

Heart rate variability (HRV) is accepted as a non-invasive marker of autonomic nervous system (ANS) function. Even at a steady heart rate, there are small differences bet... Learn more

5 Ways to Balance Hormones Naturally

Hormones are chemical messengers that travel throughout the body instructing various glands and organs to perform a wide range of functions. The correct functioning of th... Learn more

Environmental Pollutants’ Impact on Fertility

Declining Fertility In October 2020 the Lancet published an analysis of the Global Burden of Disease Study (2019), confirming an ongoing decline in global fertility rates... Learn more

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