From Mercury to Microplastics: The Importance of Fish Oil Purity

Many people supplement with essential fatty acids because they fear they cannot obtain enough from their diets. An essential nutrient is one our bodies can’t produce so must be obtained in the diet. Essential fatty acids, such as omega-3s, are primarily found in fish so those not consuming...

The Role of the Microbiome in Immunity

The immune system is the body’s first line of defense. When triggered, white blood cells rush to the affected area, which can trigger symptoms such as redness, swelling that is warm to the touch, pain, and stiffness. Flu-like symptoms can also be implicated when inflammation is taking hold of...

The Role of Fatty Acids in Immunity

We commonly evaluate food and macronutrients based on their ability to supply the necessary fuel for our bodies to operate; as such, we classify them as carbohydrates, proteins and fats. However, we must also consider food based on its healing power and role in optimal health, which goes beyond...

Wash Your Hands and Take Your Probiotics

Most of us know that washing hands, getting plenty of rest, getting your vitamin D and eating a diet rich in antioxidants and various botanicals (such as Echinacea, Astragalus, Elderberry and mushroom blends) can help boost the immune system. But what other immune-boosting tactics might be...

May is Mental Health Awareness Month | Plus 3 Key Tools to Thrive

May is Mental Health Awareness Month, both in the US and UK, drawing attention to the importance of mental health in all areas of life. The event is a step in removing the stigma surrounding mental health, so that people can reach out and get the much-needed help they require.

9 Natural Ways to Keep Calm

Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right now can easily lead to stress, panic or even boredom. This can cause us to reach for our cell phones to get answers. 

Immune Benefits of Whey Protein

High-quality amino acids in our diet are essential for maintaining immune system cell structure. Whey protein is a well-known, complete protein source that provides all the essential amino acids our body needs.

Bovine milk contains many components that have immunomodulatory and antimicrobial...

Cannabinoids: The Ultimate Guide

What is all the fuss about cannabinoids? Is it all about cannabis or is there more to the hype? These are common questions, and for good reason. Although cannabinoids were pinpointed thanks to research into cannabis, cannabinoids are proving to be a treasure trove for deep exploration into...

10 Herbs for Lung Support

Respiratory complications are a common occurrence with a seasonal rhythm around the world. Because pulmonary inflammation is a hallmark of many respiratory complications, the objective is to support normal inflammatory pathways specific to pulmonary health. 

What Does it Mean to Have a Strong Immune System?

We’ve been hearing on the news a lot about people with “compromised immune systems” being at greater risk of contracting unwelcomed viruses. What does “compromised” actually mean except that you’re more susceptible to getting sick?