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Berberine: The Gut-Brain-Heart Connection
Slow or Stalled Weight Loss on Keto

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Featured Blog Posts

Berberine: The Gut-Brain-Heart Connection
Slow or Stalled Weight Loss on Keto

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March 28 2023

Berberine: The Gut-Brain-Heart Connection

Most of us have heard about the gut-brain connection, how nearly 90% of the body’s serotonin is actually made in the digestive tract, and how the gut-...

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Berberine: The Gut-Brain-Heart Connection

Most of us have heard about the gut-brain connection, how nearly 90% of the body’s serotonin is actually made in the digestive tract, and how the gut-brain axis is the mi... Learn more

Slow or Stalled Weight Loss on Keto

5 Causes of Slow or Stalled Weight Loss on Keto Diets People adopt ketogenic diets for many different reasons, but weight loss is near the top of the list. And while some... Learn more

Vitamin D & Pregnancy

In a 2021 double-blind randomized trial which enrolled pregnant women in Northern Ireland, the primary outcome was the effect of vitamin D supplementation on levels of bo... Learn more

Butyric Acid & Metabolic Health

Results of a randomized clinical trial were published in JAMA Network Open in December 2022, the first trial to examine supplementation with butyric acid as a treatment f... Learn more

BMI & the Vitamin D Response

Results of a cohort study were recently published in JAMA Network, with the potential to profoundly affect our understanding of vitamin D supplementation. Despite extensi... Learn more

Sleep: Your Night Job

Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in this shut-eye time grew when studies started linking a la... Learn more

How Relationships Impact Heart Health

As we celebrate Valentine’s Day, it’s an important reminder to think about the influence that relationships and social connections have on the health of the heart. Especi... Learn more

B Vitamins & Metabolic Syndrome

Results of a longitudinal prospective cohort study were recently published in JAMA Network, detailing the associations between total B vitamin intake and incidence of met... Learn more

Does Alcohol Clash with Keto?

Despite its celebrated antioxidant content, the reality is, alcohol isn’t a health food. However, consuming alcohol is often a part of many people’s social lives and reli... Learn more

Making Memories with Huperzine A

Our central hub, the brain, is made up of billions of neurons that communicate to other parts of the body in order to carry out physical and mental activities. Chemical m... Learn more

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