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Epigenetic Clocks in Young People
Gut Microbiome & Neurological Health

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Featured Blog Posts

Epigenetic Clocks in Young People
Gut Microbiome & Neurological Health

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November 14 2024

Epigenetic Clocks in Young People

JAMA Network Open recently published the results of a cohort study that analyzed the associations between sociodemographic and lifestyle factors and 1...

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Epigenetic Clocks in Young People

JAMA Network Open recently published the results of a cohort study that analyzed the associations between sociodemographic and lifestyle factors and 16 different epigenet... Learn more

Gut Microbiome & Neurological Health

A growing body of evidence suggests that the gut microbiome plays a role in the etiology of neurodegenerative diseases, with indications that in at least some conditions,... Learn more

Competing Models of Obesity

Despite decades of research on what causes obesity, controversy still abounds. If it were really as simple as eating too much and not getting enough exercise, then “Eat l... Learn more

Psychoneuroimmunology: The Mind-Body Connection

Psychoneuroimmunology (PNI) underscores the profound interrelationship between the body and mind. PNI describes how chronic stress—emotional or psychological– impacts int... Learn more

Profound Compounds of Broccoli

Broccoli, (Brassica oleracea var. italica) a nutrient dense, cruciferous vegetable has gained significant recognition in the literature due to its profound bioactive comp... Learn more

How Exercise Affects Your Gut

Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise affects your gut and... Learn more

Aging & Multi-omics

Results of a multi-omics study that profiled the molecular changes that occur as part of the aging process were recently published in Nature Aging. In sum, they found tha... Learn more

Carbs & Kidneys

“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” (Athinarayanan et al., 2024) Dietary carbohydrate restriction ... Learn more

The Antioxidant Properties of Blueberries

As summer winds down and the back-to-school season begins, blueberries remain a timeless, nutrient-packed treat perfect for topping yogurt, salads, or simply enjoying by ... Learn more

Alcohol & Mortality

The results of a large prospective cohort study were recently published in JAMA Network Open, suggesting that even “low-risk” drinking is associated with a greater mortal... Learn more

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