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19 Aug

5 Ways to Promote Bile Production to Optimize Nutrition

Bile is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins. Bile is continuously produced in the liver by cholesterol oxidation and conjugated to glycine and taurine, and subsequently stored in the...

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13 Aug

Boost Your Athleticism with Magnesium

During exercise, magnesium (Mg) is dispersed throughout the body, and utilized where it’s needed most. Magnesium is a cofactor for more than 600 enzymatic reactions, responsible for building tissue and bone, as well as being a conduit for the nervous system. Magnesium is found in every cell in...

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06 Aug

Soothe the Central Nervous System with L-Theanine

L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine is the name given to L-theanine when it is used as a food supplement, which is permitted in many international locations. Most...

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29 Jul

Healthy Brainwaves to Increase GABA

How our brains function is more complex than ever imagined. For a long time, the brain was thought to be compartmentalized, specialized and fixed. In fact, in the 1970’s a group of neuroscientists set out to prove that was the case. Interestingly neuroplasticity was discovered while trying to...

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22 Jul

Snooze, You Lose

Sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight, energy, and overall health will improve.

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15 Jul

Top 4 Herbs That Promote a Good Night’s Sleep

We’re experiencing a worldwide lack of sleep. With people’s busy lives, sleep is not often a top priority and life can easily become overwhelming. Japan has the worst national average with just 5 hours and 59 minutes spent in bed. This statistic doesn’t take into account their propensity to take...

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09 Jul

9 Foods with UV-Protective Effects

Evidence suggests that diet can significantly alter how the skin responds to sun exposure. The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution.

Skin-healthy foods should be enjoyed raw (when...

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01 Jul

7 Ways to Promote Stem Cell Proliferation

From time to time, science is turned on its head by irrevocable, ground-breaking discoveries. In 2006, the Nobel Prize winners, Kazutoshi Takahashi and Shinya Yamanak, did just that, when they discovered that skin cells could be reprogrammed and become ‘induced’ pluripotent stem cells (iPSCs)....

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25 Jun

9 Essential Nutrients for Healthy Skin

An average adult has two square meters of skin covering their body. Not only is it the largest neuroendocrine organ in the body, it’s also the largest detoxification organ

The appearance of the skin mirrors physical and emotional health due to the gut-brain-skin connection. As with other areas...

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18 Jun

Where Does Gluten Hide?

If you have celiac disease or non-celiac gluten sensitivity (NCGC) but are still experiencing symptoms despite eliminating gluten from your diet, you could be getting exposed to gluten from hidden sources. It is easy to unknowingly consume gluten. It hides in a wide range of foods and products....

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