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Sleep, Mood Disturbances & Omega-3s
Weight Regain After Stopping Meds

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Featured Blog Posts

Sleep, Mood Disturbances & Omega-3s
Weight Regain After Stopping Meds

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March 10 2026

Sleep, Mood Disturbances & Omega-3s

The relationship between sleep disorders and depression is a bidirectional one. A meta-analysis published in 2022, for example, found that a number of...

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Sleep, Mood Disturbances & Omega-3s

The relationship between sleep disorders and depression is a bidirectional one. A meta-analysis published in 2022, for example, found that a number of sleep disorders and... Learn more

Sleep, the Lymphatic System & the CNS

The lymphatic system plays a crucial role in maintaining homeostasis within the body, with an emerging body of research underscoring its role in supporting the central ne... Learn more

Fertility & Sleep

As reviewed in a previous blog, infertility is a growing global problem, with record low fertility rates reported in the U.S. While there are a number of contributing fac... Learn more

Sleep Apnea & Memory

Results of a study published May 2024 in Alzheimer’s Research & Therapy indicate an association between sleep apnea severity, particularly during REM sleep, and poore... Learn more

The Connection Between Libido, Sleep & the Microbiome

Mounting research suggests a bidirectional relationship among sexual desire, sufficient sleep and the composition of the gut microbiome. Results from a 2022 review study ... Learn more

Cannabinoids & Sleep

Results of a randomized and double-blind controlled trial evaluating the effect of the non-psychoactive cannabinoid, cannabidiol, on sleep, mental health, and immune func... Learn more

Sleep & Dementia

The substantial associations between sleep and dementia continue to mount, with considerable evidence suggesting that deficits in sleep duration may be linked to a greate... Learn more

Melatonin & the Stress Response

Acute or chronic stress can trigger an overactive sympathetic nervous system, resulting in high oxidative stress. The immune system functions at its best in the parasympa... Learn more

The Impact of Sleep on CVD

It is difficult to overestimate the importance of sufficient quality and duration of sleep on nearly every body system, and multiple recent trials emphasize the critical ... Learn more

Sleep: Your Night Job

Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in this shut-eye time grew when studies started linking a la... Learn more

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