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Sleep, Mood Disturbances & Omega-3s
Weight Regain After Stopping Meds

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Featured Blog Posts

Sleep, Mood Disturbances & Omega-3s
Weight Regain After Stopping Meds

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March 10 2026

Sleep, Mood Disturbances & Omega-3s

The relationship between sleep disorders and depression is a bidirectional one. A meta-analysis published in 2022, for example, found that a number of...

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9 Signs That You're Over-Toxed (and Need a Detox!)

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day.... Learn more

Best Forms of Magnesium for Sleep

The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsi... Learn more

Snooze, You Lose

The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tig... Learn more

Best Foods for Restorative Sleep

Obtaining restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health, yet often very difficult for many patients. Lack of sleep can make eating h... Learn more

9 Signs That You're Over-Toxed (and Need a Detox!)

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day.... Learn more

9 Natural Ways to Keep Calm

Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right now can easily lead to stress, panic or even boredom. This ca... Learn more

4 Ways Melatonin Regulates the Stress Response

Acute or chronic stress can trigger an overactive sympathetic nervous system, resulting in high oxidative stress. The immune system functions at its best in the parasympa... Learn more

Sleep Disturbance Impacts Immune Mechanisms

The function of sleep remains a lively topic as we are beginning to understand sleep helps with replenishment of brain energy stores, detoxification, restoration of funct... Learn more

Soothe the Central Nervous System with L-Theanine

L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine is th... Learn more

Healthy Brainwaves to Increase GABA

How our brains function is more complex than ever imagined. For a long time, the brain was thought to be compartmentalized, specialized and fixed. In fact, in the 1970’s ... Learn more

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