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Telomere Length & Diabetes
Circadian Rhythm, Mood & Metabolic Health

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Featured Blog Posts

Telomere Length & Diabetes
Circadian Rhythm, Mood & Metabolic Health

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April 25 2024

Telomere Length & Diabetes

Results of a recently released randomized and controlled dietary intervention trial lend support for the use of telomere length as a biomarker for dia...

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Not All MCT's Are Created Equally

Medium-chain triglycerides, or MCTs for short, are a unique form of dietary fat touted for a number of health benefits including weight loss, support of heart health and ... Learn more

Sleep: Your Night Job

Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in this shut-eye time grew when studies started linking a la... Learn more

At Ease with Menopause

Menopause seems to be a dreaded question mark. As with all major life-cycle events, there are no guarantees as to how and when menopause will affect a woman. It could be ... Learn more

5 Ways to Hack Your Brain Health

When people talk about “healthy lifestyles’, conversations inevitably turn to weight loss, dieting or exercise programs. As important as these may be to maximize health, ... Learn more

The Fat-Soluble Philharmonic

Depending on where we live and what season it is, many of us lose access to the “sunshine vitamin”, vitamin D. Most doctors today recognize the importance of vitamin D, a... Learn more

Beware the Vitamin N Deficiency

For the first time in the history, the majority of the world’s population now live in urban settings rather than rural settings. This trending switch has taken us away fr... Learn more

Thyme for Gut Health

More often than not, we associate thyme with the culinary world. The beloved, leafy herb that accompanies chicken or other savory dishes, we think of it flavoring a stuff... Learn more

Boost Your Brain with Omega-3s

Not long ago, we seemed to accept the notion that humans only use 10% of their brains, as if the other 90% would remain a mystery forever. Today, not only has that myth b... Learn more

Happy “Healthy Heart” Month

With February being Heart Health Month, and Valentine’s Day, our love holiday, falling right in the middle of the month, we see a lot of heart symbols around. But as we h... Learn more

Detox 101

The word “detoxification” can trigger a lot of negative responses from people. When we think “detox,” we think discomfort or something we are afraid to do. Everyone has a... Learn more

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