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Epigenetic Clocks in Young People
Gut Microbiome & Neurological Health

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Featured Blog Posts

Epigenetic Clocks in Young People
Gut Microbiome & Neurological Health

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November 14 2024

Epigenetic Clocks in Young People

JAMA Network Open recently published the results of a cohort study that analyzed the associations between sociodemographic and lifestyle factors and 1...

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Abbreviated Topography of Major Landmarks in Our Knowledge of Vitamin D3, Cholecalciferol

The human nutrient vitamin D3 (cholecalciferol) is essential for life and—as is common with nutrients—plays important roles in many aspects of physiology, including the f... Learn more

Vitamin D’s Critical Role in Weight Management

When undergoing a weight management program, one of the first steps might be to check vitamin D levels. Oftentimes, people who need to lose weight simultaneously experien... Learn more

The Impact and Benefits of Vitamin D

Vitamin D is regarded as one of the most important nutrients for our health. It regulates more than 2,000 of the 30,000 human genes and plays a significant role in immune... Learn more

YOUR GUT AND YOUR SKIN ARE CONNECTED: INTRODUCING THE GUT-SKIN AXIS

Have you ever wondered by pimples and constipation often come together, or why you break out after eating french fries? It could be because of the gut-skin axis, a concep... Learn more

New Frontiers in Fish Oil - Part Two

This is part two of a two-part series on omega-3 fatty acids and fish oil. In part one, we explored the reasons to take fish oil. Throughout evolution, humans have consum... Learn more

New Frontiers in Fish Oil - Part One

This is part one of a two-part series on the benefits of omega-3 fatty acids and fish oil. Stay tuned for part two about how to incorporate fish oil into a regular diet. ... Learn more

Eat Your Thylakoids!

Most nutrition experts agree that we need to “eat more veggies” as part of a healthy diet. Consuming more leafy greens (spinach, kale, collards, etc) may, in fact, be one... Learn more

5 Surprising Things that Hurt Your Microbiome

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall... Learn more

Astragalus: The King of Herbs

Astragalus, also known as Milkvetch or huáng qí in Chinese, is an herb that has been used for hundreds of years, with its roots in traditional Chinese medicine. One of th... Learn more

Sleep and DNA Methylation

A recent study led by Jonathan Cedernaes and researchers at Uppsala University reported that the consequences of acute sleep loss on weight gain are more than being hungr... Learn more

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