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Beetroot Juice & Exercise
Telomere Length & Diabetes

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Featured Blog Posts

Beetroot Juice & Exercise
Telomere Length & Diabetes

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April 29 2024

Beetroot Juice & Exercise

Three recently published controlled clinical trials all indicate favorable effects of beetroot juice (BRJ) on exercise-related outcomes. The first of ...

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Probiotics with a Purpose

Probiotics are classically defined as a “preparation of, or a product containing viable, defined microorganisms in sufficient numbers, which alter the microbiota in a com... Learn more

6 Foods that Foster the Microbiome

“We are what we eat” should actually say, “We are what our microbes eat.” In fact, what we eat immediately and profoundly influences our gut microbiome, which then determ... Learn more

DHA Pathway to the Brain

The health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk ... Learn more

L-Glutamine - Old Dog, New Tricks

L-glutamine – not the new shiny supplement to wow the nutrition world, but a tried-and-true amino acid that continues to impress us with its relevance and potency as a he... Learn more

Fishing for Omega-3 Solutions in Pregnancy

Hosting a baby as an expectant mother is a challenge these days, with what can endearingly be called the “Food Fear Factor”. Talk of GMOs and toxins have the average pers... Learn more

Astrocytes, Star of the Glial Show

The brain is truly an amazing organ that takes all the credit for man’s ingenuity. From the mastery of daunting foreign languages, to the ability to solve complex problem... Learn more

CoQ10 and Oral Health

Coenzyme Q10 (CoQ10), a natural antioxidant synthesized in the body and known to enhance energy, has recently received the spotlight for oral health. With its ability to ... Learn more

Create Calm with Adaptogens

At some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its m... Learn more

King of Antioxidants: Glutathione

Antioxidants are defined as substances that inhibit oxidation, which left unchecked produces free radicals triggering a number of chain reactions that lead to cellular da... Learn more

Weighing in on Keto

In spite of a continued surge in online reading and interest in the ketogenic diet, exactly where are we with this dietary pendulum swing from the fat-eating fears of the... Learn more

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