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Vitamin D & Pregnancy
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Featured Blog Posts

Vitamin D & Pregnancy
Epigenetics & the Gut

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December 20 2024

Vitamin D & Pregnancy

In a 2021 double-blind randomized trial which enrolled pregnant women in Northern Ireland, the primary outcome was the effect of vitamin D supplementa...

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Why Am I Allergic to Meat?

This weekend marks the unofficial beginning of summer for many in the northern hemisphere. With summer, we get more glorious sunshine, but also pesky bugs. Although most ... Learn more

Beet Your Way to Health

Red beetroot (Beta vulgaris rubra) has been gaining popularity as a functional food that has potential to prevent disease and promote health. Beets belong to the chenopod... Learn more

Managing Inflammation through Gut Microbiota

Many factors influence one’s health and whether or not something supports or opposes a healthy inflammatory response is critical. While factors that may increase inflamma... Learn more

Neurological Benefits of Green Tea

Common knowledge tells us that green tea is a healthy beverage, but evidence suggests that it may in fact have more natural brain benefits than most people realize. Aside... Learn more

Are You Getting Enough Vitamin D?

During the past few decades we have been taught to be wary of the sun. For some reason, research that found sunburns to be linked to skin cancer morphed into warnings abo... Learn more

D and K for Healthy Bones

We know a lot about vitamin D and bone health. Vitamin D is considered a “secosteroid hormone” essential for calcium absorption and bone mineralization, and is positively... Learn more

Abbreviated Topography of Major Landmarks in Our Knowledge of Vitamin D3, Cholecalciferol

The human nutrient vitamin D3 (cholecalciferol) is essential for life and—as is common with nutrients—plays important roles in many aspects of physiology, including the f... Learn more

Vitamin D’s Critical Role in Weight Management

When undergoing a weight management program, one of the first steps might be to check vitamin D levels. Oftentimes, people who need to lose weight simultaneously experien... Learn more

The Impact and Benefits of Vitamin D

Vitamin D is regarded as one of the most important nutrients for our health. It regulates more than 2,000 of the 30,000 human genes and plays a significant role in immune... Learn more

YOUR GUT AND YOUR SKIN ARE CONNECTED: INTRODUCING THE GUT-SKIN AXIS

Have you ever wondered by pimples and constipation often come together, or why you break out after eating french fries? It could be because of the gut-skin axis, a concep... Learn more

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