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Featured Blog Posts

The Significance of Silicon
Sleep Apnea & Memory

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July 24 2024

The Significance of Silicon

Naturally present in the human body, silicon is integral for optimal collagen production, supporting the health of our skin and other vital tissues: i...

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New Frontiers in Fish Oil - Part One

This is part one of a two-part series on the benefits of omega-3 fatty acids and fish oil. Stay tuned for part two about how to incorporate fish oil into a regular diet. ... Learn more

Eat Your Thylakoids!

Most nutrition experts agree that we need to “eat more veggies” as part of a healthy diet. Consuming more leafy greens (spinach, kale, collards, etc) may, in fact, be one... Learn more

5 Surprising Things that Hurt Your Microbiome

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall... Learn more

Astragalus: The King of Herbs

Astragalus, also known as Milkvetch or huáng qí in Chinese, is an herb that has been used for hundreds of years, with its roots in traditional Chinese medicine. One of th... Learn more

Sleep and DNA Methylation

A recent study led by Jonathan Cedernaes and researchers at Uppsala University reported that the consequences of acute sleep loss on weight gain are more than being hungr... Learn more

Spice Up Your Microbial Health

Among the many herbs and spices used to foster gut health is oregano. Derived from the Greek words “oros” (meaning mountain) and “ganos” (meaning joy), oregano was suppos... Learn more

Exercise Your Guts Out

Exercise is good for us, yes? With its wide-range of benefits that include supporting heart, muscle and bone health, the short answer is yes. But could there be repercuss... Learn more

Impact of Diet on Baby’s Microbiome

Whether you’re a would-be parent or your newborn is already safely in your arms, the joy and wonder of having a new member in your family can be truly exhilarating. But w... Learn more

Do You Have Leaky Brain?

The NIH estimates that 20% of Americans have a diagnosable mental disorder, at a cost of $201 billion per year. The most common maladies are depression and phobias. In 20... Learn more

Detox Your Fat Cells

A quick internet search on the causes of obesity would lead one to believe this epidemic is simply due to poor diet and lifestyle choices such as too much junk food, food... Learn more

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