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Psychoneuroimmunology: The Mind-Body Connection
Profound Compounds of Broccoli

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Featured Blog Posts

Psychoneuroimmunology: The Mind-Body Connection
Profound Compounds of Broccoli

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October 24 2024

Psychoneuroimmunology: The Mind-Body Connection

Psychoneuroimmunology (PNI) underscores the profound interrelationship between the body and mind. PNI describes how chronic stress—emotional or psycho...

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Soothe the Central Nervous System with L-Theanine

L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine is th... Learn more

Healthy Brainwaves to Increase GABA

How our brains function is more complex than ever imagined. For a long time, the brain was thought to be compartmentalized, specialized and fixed. In fact, in the 1970’s ... Learn more

Snooze, You Lose

Sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight,... Learn more

Top 4 Herbs That Promote a Good Night’s Sleep

We’re experiencing a worldwide lack of sleep. With people’s busy lives, sleep is not often a top priority and life can easily become overwhelming. Japan has the worst nat... Learn more

9 Foods with UV-Protective Effects

Evidence suggests that diet can significantly alter how the skin responds to sun exposure. The epidermis is a highly regenerative barrier that protects the body from the ... Learn more

7 Ways to Promote Stem Cell Proliferation

From time to time, science is turned on its head by irrevocable, ground-breaking discoveries. In 2006, the Nobel Prize winners, Kazutoshi Takahashi and Shinya Yamanak, di... Learn more

9 Essential Nutrients for Healthy Skin

An average adult has two square meters of skin covering their body. Not only is it the largest neuroendocrine organ in the body, it’s also the largest detoxification orga... Learn more

Where Does Gluten Hide?

If you have celiac disease or non-celiac gluten sensitivity (NCGC) but are still experiencing symptoms despite eliminating gluten from your diet, you could be getting exp... Learn more

STRESS: THE GOOD, BAD AND UGLY

Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll o... Learn more

Magnesium, the Master Mineral

Magnesium is one of the most abundant intracellular cations in the body, second only to potassium. Foods such as spinach, pumpkin seeds and dark chocolate are loaded with... Learn more

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