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Featured Blog Posts

Riboflavin & Bone Health
Probiotics and Cognition

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June 17 2025

Riboflavin & Bone Health

An analysis published in the Nutrition Journal suggests that an increased consumption of riboflavin, vitamin B2, is associated with a lower risk of de...

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What Does it Mean to Have a Strong Immune System?

We’ve been hearing on the news a lot about people with “compromised immune systems” being at greater risk of contracting unwelcomed viruses. What does “compromised” actua... Learn more

7 High-Fiber Foods that Do More than Help Your Gut

Everyone knows that diet plays a critical role in human health. But too often we get carried away with the idea of carbohydrates, proteins and fats, and forget one really... Learn more

Immune Defenses Enhanced by Master Detox Molecule

While studying the glutathione molecule, researchers found that the antioxidant did more than simply promote the immune system. Researchers from the Luxembourg Institute ... Learn more

5 Benefits of Collagen

Collagen is the most abundant protein found in the animal kingdom. Though nearly 28 types of collagen have been identified in the human body, types I, II, and III account... Learn more

Magnesium and Mood

According to the American Osteopathic Association, about 50% of the US population is not getting enough magnesium and magnesium deficiency can cause a variety of health i... Learn more

10 Dietary Fiber Sources to Upregulate Microbiome Health

Eating foods high in dietary fiber leads to healthy outcomes. Examining the research into fiber fosters an appreciation for the molecular diversity and variations of fibe... Learn more

Healthy Blood Sugar Levels 101

According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). T... Learn more

3 Reasons Why DHA is Important for Kids

As more and more baby boomers enter their senior years, suggestions on how to improve neurological health seem to be gaining in popularity. With this recent surge of inte... Learn more

DHA Pathway to the Brain

The health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk ... Learn more

Cannabis Sativa: History, Chemistry & Uses

Hemp and marijuana are both from the same Cannabis sativa plant, but hemp is marijuana’s non-psychoactive cousin mostly used for the extraction of cannabinoids. As legisl... Learn more

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