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Telomere Length & Diabetes
Circadian Rhythm, Mood & Metabolic Health

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Featured Blog Posts

Telomere Length & Diabetes
Circadian Rhythm, Mood & Metabolic Health

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April 25 2024

Telomere Length & Diabetes

Results of a recently released randomized and controlled dietary intervention trial lend support for the use of telomere length as a biomarker for dia...

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9 Foods with UV-Protective Effects

Evidence suggests that diet can significantly alter how the skin responds to sun exposure. The epidermis is a highly regenerative barrier that protects the body from the ... Learn more

7 Ways to Promote Stem Cell Proliferation

From time to time, science is turned on its head by irrevocable, ground-breaking discoveries. In 2006, the Nobel Prize winners, Kazutoshi Takahashi and Shinya Yamanak, di... Learn more

9 Essential Nutrients for Healthy Skin

An average adult has two square meters of skin covering their body. Not only is it the largest neuroendocrine organ in the body, it’s also the largest detoxification orga... Learn more

Where Does Gluten Hide?

If you have celiac disease or non-celiac gluten sensitivity (NCGC) but are still experiencing symptoms despite eliminating gluten from your diet, you could be getting exp... Learn more

STRESS: THE GOOD, BAD AND UGLY

Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll o... Learn more

Magnesium, the Master Mineral

Magnesium is one of the most abundant intracellular cations in the body, second only to potassium. Foods such as spinach, pumpkin seeds and dark chocolate are loaded with... Learn more

Magnesium to Hack the Brain

The brain’s metabolism never stops. Even during a coma, the metabolism inside the brain only slows down by 50%. As such, the brain is a very resource-hungry organism that... Learn more

Why Am I Allergic to Meat?

This weekend marks the unofficial beginning of summer for many in the northern hemisphere. With summer, we get more glorious sunshine, but also pesky bugs. Although most ... Learn more

Beet Your Way to Health

Red beetroot (Beta vulgaris rubra) has been gaining popularity as a functional food that has potential to prevent disease and promote health. Beets belong to the chenopod... Learn more

Managing Inflammation through Gut Microbiota

Many factors influence one’s health and whether or not something supports or opposes a healthy inflammatory response is critical. While factors that may increase inflamma... Learn more

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