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14 Aug

CoQ10 and Oral Health

Coenzyme Q10 (CoQ10), a natural antioxidant synthesized in the body and known to enhance energy, has recently received the spotlight for oral health. With its ability to generate cell energy, CoQ10 may be able to provide faster healing and better tissue repair within the gums. 

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07 Aug

Create Calm with Adaptogens

At some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy...

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31 Jul

King of Antioxidants: Glutathione

Antioxidants are defined as substances that inhibit oxidation, which left unchecked produces free radicals triggering a number of chain reactions that lead to cellular damage. Luckily, our bodies produce these built-in defense mechanisms, but if mounting reactive oxygen species (ROS) cannot be...

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24 Jul

Weighing in on Keto

In spite of a continued surge in online reading and interest in the ketogenic diet, exactly where are we with this dietary pendulum swing from the fat-eating fears of the 1980s?

People seem obsessed with the latest diet fads and trends in order to maintain a healthy weight and promote general...

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17 Jul

Botanicals for a Better Sleep

Imagine waking up fully rested, ready to tackle any challenge and embrace all the pleasures of the world with gratitude. We all know what a good night’s sleep feels like, but how often do we get it? In this hectic, hyper-stimulated, nerve-wracking world, it is challenging to create a sleep...

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10 Jul

Andropause: Life Stage or End of Manhood?

In the past, short of erectile dysfunction, male reproductive and endocrine issues were rarely discussed. With the advent of the internet, however, and a sudden interest in the repercussions of diminishing testosterone levels, the conversation is happening.

Just as with female hormone...

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03 Jul

Berberine: The Gut-Brain-Heart Connection

Most of us have heard about the gut-brain connection, how nearly 90% of the body’s serotonin is actually made in the digestive tract, and how the gut-brain axis is the missing link in depression. Gut health and the landscape of the gut microbiota influence many aspects of our health, so it is no...

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26 Jun

Coffee…Harmful or Healthy?

With coffee shops popping up on every street corner, the debate over coffee’s health benefits rages on. While some studies pronounce coffee’s extraordinary benefits in reducing the risk of cardiovascular disease, Type 2 diabetes, and Parkinson’s Disease, as well as associating high coffee...

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19 Jun

A Golden Gem for Brain Health

We are constantly stressed with deadlines and pressured to produce tasks faster and with more efficiency. In today’s workforce, our mental clarity plays a major role in delivering quality work.  Practices to help think more clearly may include better sleep, controlled anxiety, and brain...

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12 Jun

A Roller Coaster in the Bloodstream

Maintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to...

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