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Profound Compounds of Broccoli
How Exercise Affects Your Gut

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Featured Blog Posts

Profound Compounds of Broccoli
How Exercise Affects Your Gut

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October 15 2024

Profound Compounds of Broccoli

Broccoli, (Brassica oleracea var. italica) a nutrient dense, cruciferous vegetable has gained significant recognition in the literature due to its pro...

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Profound Compounds of Broccoli

Broccoli, (Brassica oleracea var. italica) a nutrient dense, cruciferous vegetable has gained significant recognition in the literature due to its profound bioactive comp... Learn more

How Exercise Affects Your Gut

Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise affects your gut and... Learn more

Aging & Multi-omics

Results of a multi-omics study that profiled the molecular changes that occur as part of the aging process were recently published in Nature Aging. In sum, they found tha... Learn more

Carbs & Kidneys

“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” (Athinarayanan et al., 2024) Dietary carbohydrate restriction ... Learn more

The Antioxidant Properties of Blueberries

As summer winds down and the back-to-school season begins, blueberries remain a timeless, nutrient-packed treat perfect for topping yogurt, salads, or simply enjoying by ... Learn more

Alcohol & Mortality

The results of a large prospective cohort study were recently published in JAMA Network Open, suggesting that even “low-risk” drinking is associated with a greater mortal... Learn more

Bifidobacterium & ADHD

The results of a 12-week randomized and placebo-controlled trial evaluating the use of a specific strain of the probiotic Bifidobacterium bifidum (Bf-688) for ADHD sympto... Learn more

Pineapple - Delectable & Nutritive

Pineapple, a delicious summer fruit rich in an array of nutrients, also has notable digestive-enhancing properties. Along with vitamin C, thiamin, potassium, manganese an... Learn more

Omega-3s & Neuronal Integrity

JAMA Network Open has just published the results of a randomized and quadruple-blinded clinical trial conducted at the Oregon Health & Science University, evaluating ... Learn more

The Gut-Immune Connection

Every day we seem to be learning more and more about the relationship between the gut microbiome and immune health. For example, just last month, researchers discovered t... Learn more

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