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A Restore Diet’s Cardiometabolic Benefits
How Relationships Impact Heart Health

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Featured Blog Posts

A Restore Diet’s Cardiometabolic Benefits
How Relationships Impact Heart Health

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February 18 2025

A Restore Diet’s Cardiometabolic Benefits

The results of a randomized and controlled feeding trial were recently published in Cell, detailing the effects of a probiotic and a “restore” diet, d...

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A Restore Diet’s Cardiometabolic Benefits

The results of a randomized and controlled feeding trial were recently published in Cell, detailing the effects of a probiotic and a “restore” diet, designed to restore t... Learn more

How Relationships Impact Heart Health

As we celebrate Valentine’s Day, it’s an important reminder to think about the influence that relationships and social connections have on the health of the heart. Especi... Learn more

Sleep, the Lymphatic System & the CNS

The lymphatic system plays a crucial role in maintaining homeostasis within the body, with an emerging body of research underscoring its role in supporting the central ne... Learn more

Fertility & Sleep

As reviewed in a previous blog, infertility is a growing global problem, with record low fertility rates reported in the U.S. While there are a number of contributing fac... Learn more

IBS: Low FODMAP & Gluten-Free Diet?

Can a low FODMAP diet combined with a gluten-free diet (LF-GFD) be effective in helping reduce symptoms of irritable bowel syndrome (IBS)? The journal Digestive Diseases ... Learn more

Coffee & The Microbiome

Compelling evidence has been uncovered outlining the relationship between coffee consumption and the composition of the gut microbiome. Multi-omic analysis of comprehensi... Learn more

Probiotics & High Intensity Interval Training

The Journal of the International Society of Sports Nutrition recently published the results of a randomized and double-blind controlled clinical trial evaluating the effe... Learn more

Simple 3-Step Gratitude Practice

Gratitude is more than a positive personality trait or a willy-nilly feeling. Gratitude has the power to change the lens through which we view the world, bringing us more... Learn more

Vitamin D & Pregnancy

In a 2021 double-blind randomized trial which enrolled pregnant women in Northern Ireland, the primary outcome was the effect of vitamin D supplementation on levels of bo... Learn more

Epigenetics & the Gut

Epigenetics, the study of genetic expression influenced by environmental factors, relies heavily on the composition and functioning of the gut microbiome. This emerging f... Learn more

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