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Featured Blog Posts

Probiotics & High Intensity Interval Training
Simple 3-Step Gratitude Practice

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January 06 2025

Probiotics & High Intensity Interval Training

The Journal of the International Society of Sports Nutrition recently published the results of a randomized and double-blind controlled clinical trial...

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Probiotics & High Intensity Interval Training

The Journal of the International Society of Sports Nutrition recently published the results of a randomized and double-blind controlled clinical trial evaluating the effe... Learn more

Simple 3-Step Gratitude Practice

Gratitude is more than a positive personality trait or a willy-nilly feeling. Gratitude has the power to change the lens through which we view the world, bringing us more... Learn more

Vitamin D & Pregnancy

In a 2021 double-blind randomized trial which enrolled pregnant women in Northern Ireland, the primary outcome was the effect of vitamin D supplementation on levels of bo... Learn more

Epigenetics & the Gut

Epigenetics, the study of genetic expression influenced by environmental factors, relies heavily on the composition and functioning of the gut microbiome. This emerging f... Learn more

NAC & PCOS

Results of a randomized and controlled trial evaluating the use of N-acetylcysteine (NAC) on pregnancy outcomes and ovulation induction among women with polycystic ovaria... Learn more

PFAS, Personal Care Products & Infants

Results of a study published in Environment International suggest that the use of personal care products (PCPs) increases plasma levels of per- and polyfluoroalkyl substa... Learn more

Exercise & the Endocannabinoid System

Widely distributed throughout the body and central nervous system, the endocannabinoid system (ECS) is a significant modulator of health. This intricate, cellular signali... Learn more

Influences on Detoxification Capacities

A wide spectrum of detoxification capacity exists in the general population, a result not only of genetic differences but also environmental factors. For example, substan... Learn more

Epigenetic Clocks in Young People

JAMA Network Open recently published the results of a cohort study that analyzed the associations between sociodemographic and lifestyle factors and 16 different epigenet... Learn more

Gut Microbiome & Neurological Health

A growing body of evidence suggests that the gut microbiome plays a role in the etiology of neurodegenerative diseases, with indications that in at least some conditions,... Learn more

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