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A Restore Diet’s Cardiometabolic Benefits
How Relationships Impact Heart Health

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Featured Blog Posts

A Restore Diet’s Cardiometabolic Benefits
How Relationships Impact Heart Health

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February 18 2025

A Restore Diet’s Cardiometabolic Benefits

The results of a randomized and controlled feeding trial were recently published in Cell, detailing the effects of a probiotic and a “restore” diet, d...

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The Biotics Education Team

Research and Education by the Education team at Biotics Research

Recent Posts

Neurological Benefits of Green Tea

Common knowledge tells us that green tea is a healthy beverage, but evidence suggests that it may in fact have more natural brain benefits than most people realize. Aside... Learn more

Are You Getting Enough Vitamin D?

During the past few decades we have been taught to be wary of the sun. For some reason, research that found sunburns to be linked to skin cancer morphed into warnings abo... Learn more

D and K for Healthy Bones

We know a lot about vitamin D and bone health. Vitamin D is considered a “secosteroid hormone” essential for calcium absorption and bone mineralization, and is positively... Learn more

Vitamin D’s Critical Role in Weight Management

When undergoing a weight management program, one of the first steps might be to check vitamin D levels. Oftentimes, people who need to lose weight simultaneously experien... Learn more

YOUR GUT AND YOUR SKIN ARE CONNECTED: INTRODUCING THE GUT-SKIN AXIS

Have you ever wondered by pimples and constipation often come together, or why you break out after eating french fries? It could be because of the gut-skin axis, a concep... Learn more

Eat Your Thylakoids!

Most nutrition experts agree that we need to “eat more veggies” as part of a healthy diet. Consuming more leafy greens (spinach, kale, collards, etc) may, in fact, be one... Learn more

5 Surprising Things that Hurt Your Microbiome

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall... Learn more

Astragalus: The King of Herbs

Astragalus, also known as Milkvetch or huáng qí in Chinese, is an herb that has been used for hundreds of years, with its roots in traditional Chinese medicine. One of th... Learn more

Sleep and DNA Methylation

A recent study led by Jonathan Cedernaes and researchers at Uppsala University reported that the consequences of acute sleep loss on weight gain are more than being hungr... Learn more

Spice Up Your Microbial Health

Among the many herbs and spices used to foster gut health is oregano. Derived from the Greek words “oros” (meaning mountain) and “ganos” (meaning joy), oregano was suppos... Learn more

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