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A Restore Diet’s Cardiometabolic Benefits
How Relationships Impact Heart Health

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Featured Blog Posts

A Restore Diet’s Cardiometabolic Benefits
How Relationships Impact Heart Health

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February 18 2025

A Restore Diet’s Cardiometabolic Benefits

The results of a randomized and controlled feeding trial were recently published in Cell, detailing the effects of a probiotic and a “restore” diet, d...

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The Biotics Education Team

Research and Education by the Education team at Biotics Research

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A Roller Coaster in the Bloodstream

Maintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of ot... Learn more

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More than 50% of Americans complain they cannot sleep, and 37 percent of those polled in a Consumer Reports survey claimed they had used some type of sleep aid in the pas... Learn more

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Memorial Day Weekend has come and gone, and that means one thing – it’s officially summer! And while the warmer weather comes with exciting outdoor adventures and great v... Learn more

Lithium: An Essential Trace Element

Although lithium is predominantly known for its role in mood stabilization, with associations ranging from a miracle element to concerns of toxicity, the human body actua... Learn more

Is Your Water Bottle Making You Fat?

Yes, drinking water is important to our health, but some of the toxic chemicals that accompany each swig might not be. By now, we’ve all heard of Bisphenol A (BPA), an es... Learn more

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Our central hub, the brain, is made up of billions of neurons that communicate to other parts of the body in order to carry out physical and mental activities. Chemical m... Learn more

Not All MCT's Are Created Equally

Medium-chain triglycerides, or MCTs for short, are a unique form of dietary fat touted for a number of health benefits including weight loss, support of heart health and ... Learn more

Sleep: Your Night Job

Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in this shut-eye time grew when studies started linking a la... Learn more

At Ease with Menopause

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5 Ways to Hack Your Brain Health

When people talk about “healthy lifestyles’, conversations inevitably turn to weight loss, dieting or exercise programs. As important as these may be to maximize health, ... Learn more

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