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Sleep, Mood Disturbances & Omega-3s
Weight Regain After Stopping Meds

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Featured Blog Posts

Sleep, Mood Disturbances & Omega-3s
Weight Regain After Stopping Meds

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March 10 2026

Sleep, Mood Disturbances & Omega-3s

The relationship between sleep disorders and depression is a bidirectional one. A meta-analysis published in 2022, for example, found that a number of...

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Sleep, Mood Disturbances & Omega-3s

The relationship between sleep disorders and depression is a bidirectional one. A meta-analysis published in 2022, for example, found that a number of sleep disorders and... Learn more

Cardiovascular Health & Omega-3 Fatty Acids

The journal Current Atherosclerosis Reports has published a synthesis of the latest evidence of the role of omega-3 fatty acids in cardiovascular health, specifically res... Learn more

Omega-3s & Neuronal Integrity

JAMA Network Open has just published the results of a randomized and quadruple-blinded clinical trial conducted at the Oregon Health & Science University, evaluating ... Learn more

Genetics, Omega-3s & Serum Lipids

The effect of omega-3 fatty acid supplementation on serum lipids and other cardiovascular risk markers, with results stratified by PPARG genotype, were recently determine... Learn more

Tiny Seed, Big Health Benefits

Flaxseed, known as a vegetarian source of omega-3 fatty acids, may also have the added benefit of promoting hormonal health. Although phytoestrogens are similar to estrog... Learn more

The Synergy of B Vitamins & Omega-3s

One key to optimizing nutrition is the fact that many nutrients work best in conjunction with other vitamins. A good example of this phenomenon is non-heme iron and vitam... Learn more

How Omega-3s Optimize Mental Health

Both brain-derived neurotrophic factor (BDNF) and omega-3 fatty acids have powerful health-promoting effects on the brain, boosting cognition and overall mental health. A... Learn more

3 Reasons Why DHA is Important for Kids

As more and more baby boomers enter their senior years, suggestions on how to improve neurological health seem to be gaining in popularity. With this recent surge of inte... Learn more

New Frontiers in Fish Oil - Part Two

This is part two of a two-part series on omega-3 fatty acids and fish oil. In part one, we explored the reasons to take fish oil. Throughout evolution, humans have consum... Learn more

New Frontiers in Fish Oil - Part One

This is part one of a two-part series on the benefits of omega-3 fatty acids and fish oil. Stay tuned for part two about how to incorporate fish oil into a regular diet. ... Learn more

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