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How Exercise Affects Your Gut
Aging & Multi-omics

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Featured Blog Posts

How Exercise Affects Your Gut
Aging & Multi-omics

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October 02 2024

How Exercise Affects Your Gut

Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise ...

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BPH & Insulin

Researchers have been writing about an interesting phenomenon in men, described as a male hormonal equivalent to PCOS (polycystic ovarian syndrome). The main driving fact... Learn more

Best Forms of Magnesium for Sleep

The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsi... Learn more

Happy Tick-Free Summer

Memorial Day Weekend has come and gone, and that means one thing – it’s “officially” summer! And while the warmer weather comes with exciting outdoor adventures and great... Learn more

Magnesium for Brain Health

The brain’s metabolism never stops. Even during a coma, the metabolism inside the brain only slows down by 50%. As such, the brain is a very resource-hungry organism that... Learn more

Oregano Oil: Updates on Molecular Mechanisms

Oregano oil (Origanum vulgare) has been used traditionally for a variety of health-promoting reasons, ranging from gastrointestinal to respiratory support. It has well-es... Learn more

Vitamin D: Muscular Strength & Physical Performance

An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle function in community-dwelling older adults. The researchers ... Learn more

Dietary Nitrate, the Oral Microbiome and Their Combined Impact on Cardiovascular Health

In 2018 a systematic review and meta-analysis of 23 eligible studies was published, examining the relationship between dietary inorganic nitrates and cardiovascular funct... Learn more

Lycopene for Men’s Health

Lycopene is a carotenoid compound that contributes to the red and pink pigments in tomatoes, watermelon, guava, pink grapefruit, papaya, and other plant foods. Unlike bet... Learn more

Vitamin A in the Spotlight

Perhaps best known for its role in supporting healthy eyes, vitamin A has a much larger reach affecting a surprising breadth of processes in the body, including some for ... Learn more

Research Highlights Glutathione’s Potential Effects on the Elderly

A 36-week open-label trial conducted at Baylor College of Medicine was recently published in Clinical and Translational Medicine. This small trial documented multiple phy... Learn more

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