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Featured Blog Posts

The Vaginal Microbiome & Immune Response
Glucosamine & Diabetes

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July 01 2025

The Vaginal Microbiome & Immune Response

The vagina hosts a dense and distinct microbial ecosystem, comprising approximately 10¹⁰–10¹¹ bacteria. These microbiota, typically dominated by Lacto...

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Salt & Mortality: Food for Thought

The association between sodium intake and several adverse outcomes, including hypertension and both cardiovascular and all-cause mortality, continues to be a difficult on... Learn more

3 Principles of Sports Nutrition

Sports nutrition is always an intriguing topic of discussion, one main reason being the body’s extra requirements for nutrients. A lack of exercise, as well as excessive ... Learn more

Medication Awareness with Very Low Carb Diets

“The most significant adverse effects from a LCK [low-carbohydrate ketogenic] diet originate from over-medication with hypoglycemic and anti-hypertensive medications foll... Learn more

PFAS & Women’s Health

The results of a community-based longitudinal study that followed over 1000 women from 1999 to 2017 were recently published in the journal Hypertension. With nearly 12,00... Learn more

Diet & Antimicrobial Resistance

Antimicrobial resistance (AMR) is both an immediate and growing problem. In 2019, the global estimate for deaths associated with AMR was 4.95 million, with 1.27 million d... Learn more

How Omega-3s Optimize Mental Health

Both brain-derived neurotrophic factor (BDNF) and omega-3 fatty acids have powerful health-promoting effects on the brain, boosting cognition and overall mental health. A... Learn more

Environmental Pollutants & the Microbiome

In a recently published Frontiers in Medicine review, the bidirectional interactions between environmental toxicants and the gut microbiota were examined, highlighting th... Learn more

Insulin Resistance & Erectile Dysfunction

In a recent article we explored the connection between chronically elevated insulin—a.k.a. metabolic syndrome—and benign prostate hypertrophy (BPH). We noted that BPH is ... Learn more

Influences on Detoxification Capacities

A wide spectrum of detoxification capacity exists in the general population, a result not only of genetic differences but also environmental factors. For example, substan... Learn more

Top 5 Keto Diet Mistakes

Ketogenic diets are effective for helping with a wide array of health issues. Owing to the avalanche of conflicting information out there about this way of eating, howeve... Learn more

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