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Featured Blog Posts

Influences on Detoxification Capacities
Epigenetic Clocks in Young People

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November 21 2024

Influences on Detoxification Capacities

A wide spectrum of detoxification capacity exists in the general population, a result not only of genetic differences but also environmental factors. ...

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Is Vitamin D the Secret to Staying Healthy This Winter?

This year people have spent more time indoors than normal, due to the pandemic. So ensuring your vitamin D levels are high this winter is more important than ever. Vitami... Learn more

How to Make 2021 Your Best Year Yet

New Year’s resolutions, though often derided, offer an excellent opportunity for self-improvement, according to research on human behavior. However, we are gradually deve... Learn more

Nutrients Depleted When You Are Stressed (and What to do About It)

It is almost an understatement to say that 2020 has been a stressful year. A pandemic, financial worries, and an inflammatory political drama have all significantly incre... Learn more

7 Tips to Reduce Stress this Holiday Season

The holiday season has traditionally come with loads of stress, and now we’re adding the complications of a pandemic to the mix. Overwhelmed? You’re not alone. Holiday st... Learn more

7 Lifestyle Tips to Balance Blood Sugar

It can be hard to get out of the cycle of eating junk food. Feeling flat or tired can lead to one or two trips to the fridge-freezer to grab something convenient. Feeling... Learn more

9 Evidence-Based Health Benefits of Exercise

Poor lifestyle choices, including inactivity, reduces the quality of life for millions of Americans. A massive $117 billion is spent annually on healthcare and about 10% ... Learn more

7 Surprising Facts About Prebiotics and Probiotics

Eating a poor diet filled with processed foods, alcohol and hormones from certain meats can negatively impact the delicate balance of the gut microbiota. Stress is also a... Learn more

How Exercise Affects Your Gut

Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise affects your gut and... Learn more

The Benefits of Becoming a Lifestyle Medicine Practitioner

The new lifestyle medicine (LM) diplomas and lifestyle medicine’s recent addition to the curriculum at medical schools such as Cambridge University represent its emergenc... Learn more

7 Health Benefits of Nature to Humans (Backed by Science)

Why is nature so important to human health? Intuitively we’ve always known how good time in nature feels. Recently researchers have exposed the health benefits of time in... Learn more

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